As the sun ascends to its zenith and the earth basks in its warm embrace, Grishma Ritu heralds the arrival of summer in the Ayurvedic calendar. This vibrant season brings with it a symphony of colors and fragrances, but it also ushers in unique challenges for our skin and soul. Let's explore how Ayurveda illuminates the impact of Grishma Ritu on our wellbeing and offers simple yet powerful remedies to nurture both our outer radiance and inner harmony.


In Ayurveda, each season is characterized by its dominant dosha, or energy. Grishma Ritu is governed by Pitta dosha, which embodies the elements of fire and water. As the fiery sun dominates the sky, Pitta's intensity magnifies, influencing our physical and emotional states.





The scorching heat of Grishma Ritu can leave our skin parched and vulnerable to sun damage. Ayurveda recommends cooling herbs and oils to pacify Pitta and nourish the skin. Aloe vera and rose water are cherished allies, offering hydration, soothing inflammation, and restoring balance to the skin's natural barrier.




Just as Grishma Ritu impacts our physical being, it also stirs our emotional landscape. Pitta's fiery nature may ignite feelings of frustration, impatience, or irritability. Ayurveda invites us to harmonize with the season by embracing practices that cool and calm the mind. Meditation, gentle yoga, and pranayama (breathwork) provide sanctuary for the soul, offering respite from the heat of life's demands.




Improving skin and soul wellbeing during Grishma Ritu (summer season) according to Ayurveda involves balancing the Pitta dosha and adopting practices that promote hydration, nourishment, and inner harmony. Here are some Ayurvedic tips to enhance skin and soul wellbeing during this vibrant season:

  1. Seasonal Aahar (Diet): Incorporate cooling and hydrating foods such as fresh fruits (watermelon, cucumber, coconut), leafy greens, and dairy products (yogurt, milk). Avoid spicy, oily, and fried foods that can aggravate Pitta.

  2. Hydration: Stay well-hydrated by drinking plenty of water throughout the day. You can also enjoy cooling beverages like coconut water, mint-infused water, or herbal teas to quench thirst and replenish electrolytes.

  3. Skin Care & Protection: Wear full sleeves and comfortable natural fabrics like cotton. Use gentle, natural skincare products that soothe and hydrate the skin. Aloe vera and rose water are excellent choices for cooling the skin and Kumkumadi Tailam helps stay moisturized and fight sun damage. 

  4. Ayurvedic Herbal Ubtan: Incorporate Pitta-pacifying herbs into your routine, such as neem, turmeric, and sandalwood. These herbs have anti-inflammatory and cooling properties that help balance Pitta and promote healthy skin.

  5. Mindful Relaxation: Practice stress-reducing techniques like meditation and gentle yoga to calm the mind and soothe the nervous system. Incorporate Pranayam like Sheetali and Sheetkari to reduce body temperature and calm the mind.


  6. Sleep Hygiene: Maintain a consistent sleep schedule and create a cool, comfortable sleep environment to promote restful sleep. Ayurvedic herbs like chamomile and Kashmiri Lavender can be used in aromatherapy or herbal teas to induce relaxation and improve sleep quality.


  7. Self-care Practices: Take time for self-care rituals that nourish your body, mind, and soul. This may include Abhyanga (self-massage) with cooling oils, journaling, or spending time in quiet reflection.


Grishma Ritu invites us to embrace the vitality of summer while honouring the delicate equilibrium of our skin and soul. Through the lens of Ayurveda, we can navigate this radiant season with grace and intention, savouring the richness of life's rhythms. By incorporating easy, effective Ayurvedic remedies into our daily rituals, we can cultivate a deep sense of wellbeing that resonates from within and radiates outward, illuminating our path with joy and vitality.